Hi and welcome!
My name is Kestrel. I am a new mom, loving wife, and an Austin based yogi.
I have been practicing yoga for 10 years and received my 200hr YTT certification in 2012 from The Kripalu Center for Yoga & Health . Since then I have taught students of all ages and my practice focuses on mindful movement, breath, and meditation. I love creating sequences that focus on the mind/body connection and strive to create an atmosphere where students can actively explore their practice.
As a new mom, I feel like I am relearning yoga from a whole new perspective and I look forward to sharing that journey with other mamas through group classes that incorporate their little baby birds. I have worn many hats in my life including military lady, bicycle repairman, student, broker, stylist, etc. but my very favorite, by far, is “mama” <3
I can’t wait to practice with you!
Love & Namaste